Chia pudding

Chia pudding is a great breakfast to kick start your day. Chia seeds contains a high amount of healthy omega-3 fatty acids, fiber, protein and other goodies. You can simply sprinkle them on your oatmeal, smoothie, salad or make a chia pudding. Chia pudding is extremely easy to prepare. The taste of the pudding is versatile depending on the liquid you soak the seeds in. My favorites are with coconut water, soy milk, milk, almond milk, oh! I soaked them in bubble tea once, it was delicious.

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Grass green smoothie

The color looks super healthy, the name sounds super healthy. The taste? It tastes great! The sentence “It tastes healthy” somehow have a negative connotation, the underlying expression is “It tastes meh, but it is healthy, so I will eat it.” It does not have to be so. Delicious and healthy can go hand in hand. Trust me, this smoothie is delicious. The avocado and coconut make the smoothie super creamy and flavorful. The addition of spinach is great for your body in every single sense, it also enhances the beautiful green color.

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