Chia pudding

Chia pudding is a great breakfast to kick start your day. Chia seeds contains a high amount of healthy omega-3 fatty acids, fiber, protein and other goodies. You can simply sprinkle them on your oatmeal, smoothie, salad or make a chia pudding. Chia pudding is extremely easy to prepare. The taste of the pudding is versatile depending on the liquid you soak the seeds in. My favorites are with coconut water, soy milk, milk, almond milk, oh! I soaked them in bubble tea once, it was delicious.

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